Phase 1 - Brief explanation of the benefits of Meditation and visualisation. Phase 2 - Chakra healing visualisation designed to expand awareness and open the inner energy centres for deep fulfilment and clearing of emotional, mental and physical blockages. A deep releasing experience. Phase 3 - Smiling Meditation which promotes an open heart full of Joy and reconnection to the real Self. Joy being a powerful healer and transformer.
mp3 FORMAT: Compatible with players that accept mp3 files. LANGUAGE: English AUTHOR: Anne Lewis DURATION: 61 mins 32 secs SIZE: 59.1 MB PUBLISHED: 29th February 2016